To get to that phase of being sober is difficult. There will be a lot of influences, resistance, and roadblocks along the way. The key, to overcoming it however, is to be strong in saying no to what hurts you and saying yes to what will better you.
The first step to getting to sobriety is to accept that you are an alcoholic and that you need help. There will be people around you that will support you, but they cannot be of much help if you do not want this for yourself as much as they want it for you. Know that there are many support centers and facilities that will accommodate you and help you throughout your journey.
A lot of us have heard about rehabilitation centers, also known as rehab. The purpose of a rehab is to help you break away from those unhealthy patterns that have become daily habits. The problem with rehab centers, however, is that a lot of people do not know what to expect – in their minds, it is like jail as they take away things that you have been accustomed all this while.
alcohol rehab is a specific rehab facility that treats patients with alcoholism. The main goal of alcohol rehab is simple – to help you lead a sober and healthy life. This may be difficult as alcohol is one of those drinks that people seem to enjoy over time. More importantly, it helps them forget about what it is that is disturbing them. Breaking away from it, even as it is done slowly by slowly, can cause mental breakdowns and a lot of anxiety.
There are four steps when enrolling in an alcohol rehab, namely: Assessment, Detoxification, the Treatment itself, and Post Treatment.
Firstly, you will have to be assessed based on an interview or questionnaire. Based on your answers, they will customize a specific treatment plan for you based on your needs. Finding out about your past and what got you into alcohol abuse can also help them address your psychiatric needs and how you should be approached in the process.
Then, you will go through the most difficult phase, which is detoxification or withdrawal. As mentioned above, it will be difficult to give up alcohol as you grow to love it over time. More importantly, you have developed a relationship with alcohol which seems to have the same, if not greater importance than the people in your life. This idea is not right, and so you will have to detoxify and live without alcohol. If the alcoholism is extreme, the physical and psychological symptoms will be extreme too. Some patients experience nausea, shakiness, sweating, rapid heartbeat, nervousness, depression, insomnia, mood swings, and the list goes on. You should know that this is normal and there is nothing to be afraid of. After all, the professionals are there to help you – trust them in the process.
You will be provided with a specific treatment that will address your problems related to drinking. With the help of the counselors, you will learn about what it is that probed you to drink in the first place and what it will take for you to stop. While medication and psychotherapy may be necessary, it is really your loved ones’ and the counselors’ ongoing support and your willpower that will ultimately lead you to a sober life.
In the rehab facility, you will be educated about the implications of drinking. In addition to that, they will prepare you to lead a clean and sober lifestyle after you have been released from the facility. They will provide you with resources that can be of support to you on your path to recovery, as well as motivate you and offer you strategies so that you will not suffer a relapse in the future. It is important that you listen to your counselors and loved ones in order to keep yourself in check at all times.
Been reading about alcohol abuse and alcohol rehab? Know what to expect when you or a loved one goes through rehabilitation at www.inpatientalcohol.rehab so you can make an informed decision.
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